become stronger, fitter, leaner than ever before
We help busy professionals aged 30-60 years old, overcome obstacles to building and maintaining the mind and body they have always dreamed of through progressive resistance training programmes, bespoke nutritional guidance and comprehensive ongoing support
Bespoke Training and Nutrition
Training and nutrition plans tailored to your needs and ability. All available on your phone via our app.
1:1 Online Coaching to help keep you on track
During your first month you will have a weekly 1:1 with your performance coach via video call to ensure everything is clear, you have all the tools you need to be successful and to keep you focused and accountable.
Thorough onboarding process
Consultation, initial questionnaire, weekly check in and daily habits form. We will make sure we have all the information to tailor the service to your needs
Ongoing Support
After your first month on the programme we will conduct bi weekly/monthly 1:1 video calls to ensure you stay on track, and we are always available via email or WhatsApp to answer any questions which may arise.
Access to OSCP Myzone Community
Track and record your workouts via our OSCP Myzone platform, see how other OSCP members are training, work your way through the myzone status levels and join in on challenges.
3, 6, 12 Month Options Available
Pay up front or via monthly direct debit