oscp 14 day strength challenge

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Whether you're an experienced lifter looking for some structure or a beginner to strength training looking for help and direction, OSCP 14 Day Strength Challenge has you covered.

During this 14 day challenge you will:

• Learn the basics of strength training
• Understand the RPE scale and how to apply it to your training
• Test your 5 rep max on 3 main lifts
• Understand the importance of accessory exercises and progressive overload
• Learn how to practically apply this to building a programme

Sign up with your email address, every day you will receive an email with the next section of the challenge, you can also have access to a whatsapp community group for questions and support, and the best thing.......THIS CHALLENGE IS COMPLETELY FREE!